Good life habits Hi people! My name is Meggan Pepin. Today, I felt like writing about an interesting article I read. Here is the URL source if you want to read it: https://www.familycentre.org/news/post/healthy-habits-8-good-habits-to-have-in-life The theme of the text is good habits. I found out that 40 % of what we do every day are habits, which means, are things we do by default, without really questioning ourselves. The writer addresses a few habits we would all benefit from integrating into our routines. For example, the first subject he touches is drinking water right after waking up in the morning. It's interesting because the author explained why it is beneficial to adopt this habit, after bringing up each of them. In this case, the reason is that during the time we sleep, our body experiences mild dehydration. Drinking water helps regulate body temperature, gives nutrients, improves mood, and improves sleep quality. The author then does the same thing with other habit
